By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Sikkim Breaking News | News From SikkimSikkim Breaking News | News From Sikkim
  • Home
  • Trending
    • Latest News
    • Global News
    • Week in Review
  • Politics
    • Sikkim
    • North-East
    • Darjeeling & North Bengal
    • National
  • SC Investigatives
  • SC Stories
    • Education
    • Social Issues
    • Geo-Politics
  • Opinions
  • एस सी नेपाली
  • Sports
  • Health
  • Society
Notification Show More
Aa
Sikkim Breaking News | News From SikkimSikkim Breaking News | News From Sikkim
Aa
  • Trending
  • World
  • Travel
  • Opinion
  • Science
  • Technology
  • Fashion
  • Home
    • Home 1
    • Home 2
    • Home 3
    • Home 4
    • Home 5
  • Categories
    • Technology
    • Opinion
    • Travel
    • Trending
    • Fashion
    • World
    • Science
    • Health
  • Bookmarks
  • More Foxiz
    • Sitemap
Follow US
Sikkim Breaking News | News From Sikkim > Blog > SC Stories > Project Life: Group of runners motivated for fitness
SC StoriesLife Style

Project Life: Group of runners motivated for fitness

admin
Last updated: 2021/10/06 at 6:10 PM
By admin
Share
6 Min Read
6 1 Sikkim Breaking News | News From Sikkim
SHARE

A group of runners around Gangtok and other states started a group for runners and named it Project Life with an objective to make aware mass about the importance of fitness in life.The group operates with an objective to make change physically, mentally and emotionally. It is an overall development of oneself towards a holistic approach.

Speaking with Sikkim Chronicle, Founder Project Life, Dr Sudharsan Tamang  stated that lockdown was one of the most important factor in creation of project life, he said, “Sikkim observed one of the strictest lockdown measures in the country during the first wave of COVID-19. We were not allowed to even venture out for morning walks. I had gained weight due to the lack of physical activity. I was in bad shape, but I equally felt that the lockdown had affected some of my friends who were already overweight and were on medication worse than it did to me.”

“I wanted not just myself to run, but also them. As soon as the lock-down was relaxed a bit, I asked 2-3 close friends to a walk. Slowly they were able to run 5 km and then 10 km. Before long they were comfortably running 21 km and had lost more than 10-15 kg. I thought it was a kind of result that can change other lives too. That’s how the idea of forming a group crossed my mind.” He added

Furthermore, Tamang on the reason behind name of the group said, “Initially I thought I would name it 42GR. 42 km is the certified marathon distance, while GR is the acronym of grit runners. Furthermore, 42GR rhymes with 11 GR or 3rd GR. But I wanted to make it more inclusive, much wider, and Project Life was formed. We started to run since early July, but the foundation day of Project Life can be observed to mark an event when two of the first members Dr Anand Pariyar and Binod Chettri ran their first 21 km on August 15, 2020. I was elated to see someone who had never run in life run 21 km and lose 15 kg and see happy.”

 “Now we have more than 100 members in the group and as far as members based in Gangtok are concerned, we wake up everyone in the morning meet at Reshithang Khel ground run continuously for 2 hrs followed by stretching and other exercises. The reason why we prefer a localized ground over the road running is because some of our members are slower than others, and we don’t want to make them feel left out or outran.”

“We have members in Kolkata, Delhi, Darjeeling, and elsewhere they post their morning activity in the closed members-only WhatsApp group. The results so far have been amazing. Many members have lost more than 10 kg in a matter of a month, other health benefits apart. Lives have been definitely changed. Doctors, Academicians, Students, Singers and people who were not so much into sports or running.” He added

“Just like bad habits, good habits are also contagious. Friends around you will be a constant motivating factor for you to continue the healthy lifestyle even when you feel like having a break. It’s not easy to be disciplined in life. Peer pressure and friends circle can be a great driving force.” He concluded

Bharti Gurung a runner from Gangtok who has participated in marathons across the nation and also one of the members of Project Life said, “Running can be termed as one of the  cheapest sports or exercise. Running can be performed alone and doesn’t require anything except for one’s two strong legs.”

“Running is not just convenient but is also the King of all sports be it football, volleyball or any other sports. To gain stamina, one needs to run. Running is not just about completing a race, but it’s a holistic approach towards life. We begin teaching our new members a small walk, jog and how to adapt it as a routine to later making it a ritual. Doing this, one doesn’t need to think one has to follow a routine, but it becomes a part of his/her life.”

The group is in its growing state and is currently a non-registered group with more than 100 active members.

By Taiong Bhutia

Subscribe to Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

[mc4wp_form]
Share This Article
Facebook Twitter Copy Link Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fast Four Quiz: Precision Medicine in Cancer

How much do you know about precision medicine in cancer? Test your knowledge with this quick quiz.
Get Started
SC remands back Multilevel Car Parking cum Shopping Hub case to NGT for fresh hearing 

The Supreme Court of India disposing  off a Civil appeal filed by…

The irritating habits of some Babus and Babunis of stuck-up paper-pushers

You have been extraordinarily lucky if you have never fallen victim to…

Statewide checking of motor vehicles sets off; 66,703 plusunder the checklist

Gangtok, January 06 66,703 plus motor vehicles will be checked and their documents and other such necessities will be…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.
Sign Up for Free

You Might Also Like

InShot 20230927 202320133 Sikkim Breaking News | News From Sikkim
SC StoriesEnvironmentINFRASTRUCTURELAW

SC remands back Multilevel Car Parking cum Shopping Hub case to NGT for fresh hearing 

By Sherab Palden Bhutia
IMG 20230925 WA0020 Sikkim Breaking News | News From Sikkim
Society

Workshop on enhancing workplace safety for women organized for Local Compliant Committees at Gangtok

By Paul Rai
Passang bill Sikkim Breaking News | News From Sikkim
SC StoriesSocial IssuesSociety

Sikkim: Opposition political parties and organizations denounce the Registration of Birth and Death (Amendment)Act 2023

By Sherab Palden Bhutia
sdf pk Sikkim Breaking News | News From Sikkim
SC StoriesPOLITYSociety

Sikkim’s spirit of Article 371f under threat with ‘The Registration of Births and Deaths (Amendment) Act, 2023’: Pawan Chamling

By Sherab Palden Bhutia
Facebook Twitter Pinterest Youtube Instagram
Company
  • About us
  • Privacy Policy
  • Terms and conditions
  • Disclaimer
  • ADVERTISE WITH US
  • Disclosure of Grievances
  • Support our Journalism
  • WORK WITH US
  • Contact
More Info
  • Innovate
  • Gadget
  • PC hardware
  • Review
  • Software

Sign Up For Free

Subscribe to our newsletter and don't miss out on our programs, webinars and trainings.

[mc4wp_form]

Join Community
© Copyright 2023, All Rights Reserved | The Sikkim Chronicle | Designed by Nanda Lall Sharma
Welcome Back!

Sign in to your account

Lost your password?